Yoga Therapy

Service Description

Join Charley for a 60-minute therapeutic yoga class designed to enhance your overall well-being through intuitive teaching. This session may incorporate gentle movements, yin and restorative postures, breathwork, mindfulness, meditation, sound healing, and yoga nidra. Depending on the needs or energy of the day, the class will be adapted to create a supportive environment for whatever arises. By blending the principles of yoga therapy and philosophy, this class aims to help regulate the nervous system, release tension, and promote deep relaxation. It is ideal for individuals experiencing stress, anxiety, fatigue, or physical discomfort, as well as those seeking to restore balance and cultivate inner awareness. The class is suitable for all levels, and no prior experience is necessary—just come as you are.