Yoga for Mobility

Service Description

Yoga for Mobility is a fusion of alignment based yoga and modern exercise physiology. These classes include strength, movement and mobility drills infused with supported yoga postures. Designed to support life long mobility on and off the mat. Appropriate for all levels. Modifications given. Props are used as supports. If you desire more depth in your vinyasa practice, or the capacity to deepen postures, these classes are for you.