Nurture Yourself Workshop

Service Description

Nurture Yourself is a yoga workshop focused on Sun Salutations, helping students build confidence in their practice while supporting their overall well-being. Join Gwen for an inspiring afternoon of deepening your practice. This workshop is designed for all levels—from beginners looking for a structured introduction to Sun Salutations to experienced practitioners wanting to refine and adapt their movements. Participants will gain a deeper understanding of the benefits of the practice, including: ✔️ Nervous system regulation ✔️ Improved circulation ✔️ Stress reduction ✔️ Joint & spinal health ✔️ Enhanced energy levels throughout the day The session will include a detailed breakdown of the practice, personalized feedback, and a guided relaxation to help integrate the experience. My goal is to provide a welcoming, educational, and inspiring space for students to connect with their bodies and create a practice that supports them. Details: 🗓️ Sunday, March 30th from 2-4 PM 📍 Thrive Yoga Club, Hato 💸 $40