Chaturanga Check-up Workshop

Service Description

Join Kim Smarr, visiting guest teacher from Colorado, USA (IG @kimsmarryoga) for a workshop focusing on the fundamentals of a safe and effective chaturanga dandasana. This will be a detailed look at the pose from an anatomical and functional movement perspective as well as energetics with focal points. This workshop is appropriate for all levels. Continuing education units for Yoga Alliance are available.