Buddhist Psychology for Modern Life

Service Description

What if you could understand your mind in a way that brings more clarity, peace, and freedom? Buddhist psychology offers powerful tools to break free from stress, negative thought loops, and emotional reactivity—helping you cultivate wisdom and compassion in everyday life. Join Sarah Sati for a 4-week immersive journey where you will explore Buddhist psychology not as a belief system, but as a practical science of the mind. What You’ll Learn: - The root causes of suffering & how to transform them - How to work with emotions like anxiety, anger, & attachment - The nature of the self & how perception shapes reality - Practical strategies for mental clarity, resilience & balance What’s Included: - Weekly 90-minute in-person sessions - Guided meditations & practical exercises - Reflection prompts & integration tools - A supportive space for deep learning Investment: $120 Limited spots available! Reserve your place now. Thrive Yoga Club Bonaire | Wednesdays in May at 10 AM