BREATHWORK, YIN YOGA & YOGA NIDRA XL SES

Service Description

Join Jane for this Breathwork, Yin Yoga & Yoga Nidra XL session, a powerful practice designed to help you restore your energy, release tension, and find profound relaxation. What to Expect: - Breathwork: Start with powerful breathwork to connect deeply with your body and mind. The breath is a transformative tool that can quickly shift you from stress and anxiety to calm and relaxation. - Yin Yoga: Move into a series of Yin postures to create space in your body, stretch connective tissues, and promote flexibility. Through surrendering into each pose, we cultivate presence and prepare for deeper relaxation. - Yoga Nidra: Conclude with a guided relaxation (Yogic sleep) that takes you to a state of complete rest. This practice helps release deeply held tension, awaken positive energy, and plant intentions into the subconscious. Info on Breathwork: Breathwork is a powerful tool to shift the state of the body and mind. Within minutes, intentional breathing can help reduce stress, calm the nervous system, and bring you into the present moment. In this session, we’ll balance the two hemispheres of the brain and activate the parasympathetic nervous system, guiding you into a state of relaxation and connection. Info on Yin Yoga: In Yin yoga, we primarily hold seated, prone, and supine postures for 3-5 minutes. This allows us to gently stress and stretch the connective tissues, making them stronger and healthier. While surrendering into these poses, the mind slows down, and the body opens up, enabling energy and fluids to flow with greater ease.