Beginner Ashtanga

Service Description

Beginners Ashtanga Yoga is a welcoming introduction to the Ashtanga yoga system, designed for those new to yoga or the Ashtanga tradition. This class breaks down the foundational elements of the practice, including Sun Salutations, standing postures, and a selection of seated poses from the Primary Series. With personalized guidance and modifications, students can build confidence, strength, and flexibility at their own pace.