Class Descriptions
At Thrive we crave movement AND stillness. Diversity is our vibe, we throw one dimensionality out the window and lean into offering as many perspectives as possible. For that reason, we have a class for every level of energy, intention, focus, and skill. Read on to learn more about our group class offerings.
Low Intensity Classes
Low intensity yoga classes focus on relaxation and mindfulness, ideal for beginners or those seeking a gentle practice. These classes feature slow movements and restorative poses that alleviate stress and improve flexibility, creating a calming atmosphere for self-awareness and connection to the body.
Gentle Flow
Experience the serenity of our gentle flow yoga classes, designed to cultivate mindfulness and relaxation. Each session focuses on smooth transitions between poses, you to connect your breath with movement. Ideal for all levels, these classes promote flexibility, balance, and inner peace. Join us to nurture your body and unwind your mind in a supportive environment.
Yin Yoga
Yin Yoga is a gentle and meditative practice that focuses on deep stretching and relaxation. It involves holding postures for longer periods, typically three to five minutes, allowing the body to release tension and increase flexibility. This style of yoga targets the connective tissues such as ligaments and fascia, promoting circulation and joint health. Ideal for all levels, Yin Yoga encourages mindfulness and a sense of inner peace.
Yin & Healing
Join us for a unique Yin & Healing Yoga class that seamlessly blends the calming practice of Yin Yoga with the restorative energy of Reiki. In this tranquil environment, you'll experience deep stretches that target your connective tissues while receiving gentle energy healing to promote balance and relaxation. Our skilled instructor will guide you through each pose, allowing you to release tension and cultivate inner peace. Embrace this holistic approach to wellness and leave feeling rejuvenated and centered.
Yoga Nidra
In a Yoga Nidra class, participants are guided into a deep state of relaxation while remaining fully aware. The session typically begins with gentle breathing exercises to center the mind and body. As the instructor leads a body scan, practitioners encouraged to let go of tension and stress, allowing them to sink deeper into a state of tranquility. The class culminates in a period of stillness, where the mind can rest, promoting healing and rejuvenation.
Yoga Therapy
These classes are intuitively taught and may incorporate gentle movements, yin and restorative postures, breathwork, mindfulness, meditation, sound healing, and yoga nidra. Depending on the needs or energy of the day, the class will be adapted to create a supportive environment for whatever arises. By blending the principles of yoga therapy and philosophy, this class aims to help regulate the nervous system, release tension, and promote deep relaxation. It is ideal for individuals experiencing stress, anxiety, fatigue, or physical discomfort, as well as those seeking to restore balance and cultivate inner awareness.
High Intensity Classes
In a high-intensity yoga class, students can expect a dynamic mix of strength and flexibility training. The fast-paced sessions feature powerful poses and flowing sequences that elevate heart rates and build endurance. It's an invigorating practice that enhances physical fitness and encourages personal growth.
Ashtanga Yoga
In an Ashtanga Vinyasa class, students can expect a dynamic and structured practice that breath with movement. The class typically begins with a series of sun salutations to warm up the body, followed by a set sequence of postures that build strength, flexibility, and concentration. Students will be encouraged to move at their own pace, focusing on their breath and alignment. Overall, the experience is both physically challenging and deeply rewarding, promoting a sense of calm and mindfulness.
Beginner Ashtanga
In a beginner Ashtanga class, a student can expect a welcoming and supportive environment where they will learn the foundational postures and principles of this dynamic practice. The instructor will guide them through a structured sequence, emphasizing breath synchronization and mindful movement. Students will gain insights into alignment, develop strength and flexibility, and be introduced to the flow of the practice. Overall, it’s an excellent opportunity for newcomers to build confidence and connect with their body and breath.
Handstand Club
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Join our Handstand Club, a dynamic weekly class dedicated to developing, maintaining, and improving your handstand skills. This training-focused environment is perfect for all levels, emphasizing strength, balance, and technique. Each session includes targeted exercises, personalized feedback, and a supportive community to you achieve your handstand goals. Get ready to elevate your practice and defy gravity!
Power Yoga
Power yoga is a dynamic and physically engaging practice that on building strength, flexibility, and stamina. In a typical class, you'll move through a series of challenging poses in a flowing sequence, often synchronized with your breath. Expect to push your limits cultivating mindfulness and concentration. This invigorating workout not only tones your body but also enhances your mental clarity and overall well-being.
Strength & Mobility
Join us for our Strength & Mobility class, where we blend dynamic mobility drills, gentle strength training, traditional yoga poses to enhance your flexibility, strength, and overall movement. The class incorporates props to support your practice, allowing you to deepen your stretches and build strength simultaneously. Open to all levels, students should be mostly injury free. This class is not a rehabilitation class.
Vinyasa Flow
Vinyasa Flow classes are dynamic and energetic yoga sessions that link breath with movement set to music. In these classes, practitioners flow through a series of postures, transitioning smoothly from one to the next. Each class typically features a unique sequence that encourages strength, flexibility, and mindfulness. Ideal for all levels, Vinyasa Flow fosters a sense of connection between body and mind while enhancing overall well-being.
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Self Guided Practice
Self-guided practice at Thrive Yoga Club allows individuals to practice independently without direct instruction. This fosters personal exploration of routines, poses, and mindfulness at their own pace. It encourages self-discovery and enhances the overall yoga.
Mysore Mornings
Mysore Yoga is a traditional style of Ashtanga Yoga, practiced in a self-paced manner within a supportive environment. Named after the city of Mysore in India, where it originated, this method allows practitioners to learn and develop their practice under the guidance of a qualified instructor. Each student works on their individual sequence of postures, fostering a deep personal connection to the practice. Mysore Yoga emphasizes the importance of breath movement, and mindfulness, making it accessible for practitioners of all levels.
Beginner Mysore
During these mornings, come prepared to receive a gentle instruction for your personal practice and then practice individually alongside an experienced teacher there to support your growth. Mysore Yoga is a traditional style of Ashtanga Yoga, practiced in a self-paced manner within a supportive environment. Named after the city of Mysore in India, where it originated, this method allows practitioners to learn and develop their practice under the guidance of a qualified instructor. This non-class is perfect for anyone new to self guided practice.
Yin & Healing
Join us for a unique Yin & Healing Yoga class that seamlessly blends the calming practice of Yin Yoga with the restorative energy of Reiki. In this tranquil environment, you'll experience deep stretches that target your connective tissues while receiving gentle energy healing to promote balance and relaxation. Our skilled instructor will guide you through each pose, allowing you to release tension and cultivate inner peace. Embrace this holistic approach to wellness and leave feeling rejuvenated and centered.