Halfway through Ashtanga Yoga’s Primary Series... There is an asana (pose) that takes a relatively large amount of effort. Especially...

I hope to offer a different perspective—one that encourages you to reflect deeply, to look within...

For many of us, self-care is a constant theme. We think about how to protect ourselves, how to set boundaries, how to ensure our needs are m

In my Yin Yoga classes in January (every Sunday morning from 8:30-9:30 am) I will use certain poses to feel the meridians of the kidney and

In Buddhism, we say that things are perfect as they are. But this idea can feel confusing. If things are perfect as they are, why should we